Fasting Done Right

Uncover the ancient ascetic practice that has been utilized to overcome the human passions as we explore how fasting isn’t just about abstaining from certain foods—it’s a journey to rejuvenate the body, mind, and spirit. Join us as Sandra Mathoslah Sayegh shares her insights on transforming our approach to food and fasting, revealing the secrets to a balanced, nutritious lifestyle that honors both faith and well-being. Whether you’re curious about Orthodox practices or seeking inspiration for a healthier life, this episode is a feast for the soul. Tune in and let Sandra guide you through the nourishing path of fasting!