Boosting Energy, Performance & Wellbeing at Work with Sandy Milner

In this episode, Leah sits down with Sandy Milner, a sport scientist, former athlete, international marketer and mum, whose career spans 25+ years across elite sport, global brand partnerships, and human performance. After founding an award-winning global sport and lifestyle agency in London, Sandy returned to her first love: health, energy, and human performance. Today, she blends science-backed wellbeing principles with real-world corporate insight to help individuals and workplaces perform at their best. Sandy’s mission? To help busy professionals and organisations manage their energy, not just their time — because sustainable productivity starts with physiology, not a to-do list. In This Episode, We Cover: Sandy’s Career Journey How she moved from professional sport to global marketing, then back to human performance — and why helping people optimise their energy has become her life’s work. 1. Energy Management vs Time Management Why Sandy believes productivity is really an energy problem, not a time problem — and what this shift means for employees navigating fast-paced workplaces. 2. What Shapes Our Energy at Work The physical, mental, and lifestyle factors that influence daily energy levels — and how employees can identify their personal “energy drains” and “energy boosters.” 3. Everyday Habits That Boost Focus & Motivation Simple evidence-based adjustments anyone can make to improve stamina, concentration, and mental clarity throughout the workday. 4. When Organisations Run on Low Energy The common red flags: declining engagement reduced creativity presenteeism higher turnover … and the real cost when workplace energy is ignored. 5. What Leaders Can Do Differently Practical strategies leaders can adopt to build energised, resilient, high-performing teams — without burnout. 6. How Sandy Works With Individuals and Workplaces Sandy shares how she supports clients through: energy and wellbeing coaching workplace wellbeing programs stress resilience training tailored consulting for teams and organisations Plus: where listeners can learn more about Lifestyle Fizziology and her work. Connect With Sandy Website: https://www.lifestylefizziology.com LinkedIn: https://www.linkedin.com/in/sandy-milner-98b93a14/?originalSubdomain=au If you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session. If there is a career that you would like to learn more about, the please email me at [email protected] to make a suggestion. If you would like to support our podcast, we would love you to write a review on your podcast of choice. Thanks for listening. www.relaunchme.com.au