Resiliency Radio with Dr. Jill Carnahan, MD

Dr. Jill Carnahan

Details

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection. As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges. A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity. Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

Recent Episodes

OCT 14, 2026
340 Resiliency Radio with Dr. Jill - Breast Implant Illness: What Every Woman Needs to Know
Could breast implants contribute to fatigue, brain fog, joint pain, inflammation, or other unexplained symptoms—even when there are no obvious signs of infection? In this episode of Resiliency Radio, Dr. Jill Carnahan sits down with holistic plastic surgeon and Breast Implant Illness (BII) expert Dr. Robert Whitfield to explore what may be happening beneath the surface. Drawing on decades of reconstructive surgery experience, Dr. Whitfield explains his findings involving bacterial biofilms, immune activation, genetics, toxin burden, and inflammation—and why removing an implant alone may not address the entire picture. 340-Dr-Robert-Whitfield-mp3-bb5… They also discuss how Dr. Whitfield's SHARP Method® prepares patients for surgery by addressing nutrition, sleep, gut health, detoxification, and recovery capacity. 🔑 5 Key Discussions ① 🦠 The Hidden Role of Bacteria ⇨ Dr. Whitfield reports bacterial contamination in 29% of 694 consecutive specimens, with Cutibacterium acnes and Staphylococcus epidermidis among the most common organisms identified. 340-Dr-Robert-Whitfield-mp3-bb5… 340-Dr-Robert-Whitfield-mp3-bb5… ② 🧬 Why Some Women May Be More Susceptible ⇨ Dr. Whitfield discusses patterns involving vitamin D metabolism, MTHFR, GST and SOD2 pathways, alongside toxin burden, gut health and estrogen metabolism. 340-Dr-Robert-Whitfield-mp3-bb5… ③ 🔥 Breast Implants & Immune Activation ⇨ The conversation explores biofilm, oxidative stress and research showing increased T cells, B cells and plasma cells in certain capsule tissue. 340-Dr-Robert-Whitfield-mp3-bb5… ④ 🩺 Should You Have Your Implants Removed? ⇨ Dr. Whitfield emphasizes individualized decision-making rather than automatically recommending explant surgery, including consideration of physical health, expectations and psychological readiness. 340-Dr-Robert-Whitfield-mp3-bb5… ⑤ ❤️‍🩹 Preparing the Body for Recovery ⇨ His approach emphasizes lowering toxin burden, improving gut health and sleep, optimizing nutrition and protein, and using a multimodal strategy to support surgical recovery. 340-Dr-Robert-Whitfield-mp3-bb5… ⭐ Key Takeaways🔹 Breast implant illness can involve a wide range of symptoms, including fatigue, brain fog, rashes, joint and muscle pain, palpitations and neuropathic symptoms—but these symptoms can also occur without implants. 340-Dr-Robert-Whitfield-mp3-bb5… 🔹 Implant-associated bacterial contamination may exist without classic signs of infection. 🔹 Genetics, toxin exposure, gut health and immune function may influence an individual's experience. 🔹 Explant surgery is not presented as a universal solution; individual assessment and readiness matter. 🔹 Protein, micronutrients, sleep and oxygen are fundamental components of Dr. Whitfield's recovery approach. 340-Dr-Robert-Whitfield-mp3-bb5… 👨‍⚕️ Guest Biography Dr. Robert Whitfield is a board-certified plastic surgeon and medical authority on Breast Implant Illness (BII), with more than two decades of experience in advanced breast surgery, oncology reconstruction and microsurgery. Based in Austin, Texas, he is the founder of the SHARP Method®, integrating functional medicine principles with surgical care to support whole-body recovery. He is known for his work in complex explant procedures, post-explant care and patient education surrounding breast implant illness. Website: http://www.drrobertwhitfield.com/ YouTube: https://www.youtube.com/@robertwhitfieldmd Instagram: https://www.instagram.com/robertwhitfieldmd/ Facebook: https://www.facebook.com/drrobertwhitfield TikTok: https://www.tiktok.com/@drrobertwhitfield BII Book: https://www.amazon.com/dp/B0FR22G45K SHARP Book: https://a.co/d/hPxOTrW BII Assessment: https://www.drrobertwhitfield.com/quiz/ BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/
65 MIN
OCT 7, 2026
339: Resiliency Radio with Dr. Jill: TPE: Myths and Facts with Dr. Nafysa Parpia & Dr. Eric Gordon
Is Therapeutic Plasma Exchange the breakthrough it's sometimes made out to be—or is the reality more nuanced? Dr. Jill welcomes Dr. Nafysa Parpia and Dr. Eric Gordon to separate the myths from the facts about TPE, exploring how it works, who may benefit, why preparation matters, and its emerging role in complex chronic illness. 🔑 5 Key Discussions ① 🩸 What TPE Actually Does TPE removes and replaces plasma, temporarily reducing circulating inflammatory substances and giving the immune system and liver a break from an ongoing inflammatory burden. ② 🧬 TPE & Complex Chronic Illness The doctors explore its use in patients with interconnected issues including autoimmunity, PANS/PANDAS, tick-borne illness, MCAS, mitochondrial dysfunction, and chronic inflammation. ③ ⚠️ Why Preparation Matters TPE isn't necessarily the first step. Highly sensitive patients may need support for nutrition, gut health, mast cells, hormones, detoxification, and mitochondrial function beforehand. ④ 🦠 Bartonella, Autoantibodies & IVIG For conditions involving autoantibodies or Bartonella, multiple TPE treatments may be needed, with treatments such as IVIG considered as part of an individualized strategy. ⑤ 🌎 Toxins, Longevity & Emerging Uses TPE is increasingly discussed in relation to environmental exposures, PFAS, plastics, and longevity—but the doctors emphasize reducing overall toxic burden rather than viewing it as a complete detox solution. ⭐ Key Takeaways 🔹 TPE is a plasma-removal and replacement procedure—not a universal cure or simple "detox." 🔹 Chronic illness often involves multiple interconnected systems that need to be addressed together. 🔹 Preparing highly sensitive or depleted patients before TPE may be critical to tolerability. 🔹 Peptides and bioregulators may be incorporated to support immune regulation, gut health, and cellular function. 🔹 TPE works best as part of a comprehensive, individualized treatment strategy guided by experienced clinicians. 👩‍⚕️ Guest Biographies Dr. Nafysa Parpia is a board-certified naturopathic doctor and Director of Naturopathic Medicine at Gordon Medical, specializing in complex chronic illness, including Lyme and tick-borne disease, mold illness, autoimmunity, long COVID, ME/CFS, and MCAS. Dr. Eric Gordon is an internationally recognized expert in complex chronic illness with more than 45 years of clinical experience. He is President of the Gordon Medical Research Center and has collaborated extensively on research involving ME/CFS, Lyme disease, autoimmunity, and mitochondrial dysfunction. Gordon Medical: https://gordonmedical.com/ Gordon Medical Forums: https://gordonmedical.com/gma-events/
48 MIN
SEP 30, 2026
338: Resiliency Radio with Dr. Jill: Heal Hive: Creating a Community Where Healing Thrives
What if healing isn't meant to happen alone? Dr. Jill welcomes Nicole Fox, co-creator of the Hive Agreements, for a powerful conversation about belonging, sisterhood, self-trust, and creating communities where people feel safe enough to heal and thrive. 🔑 5 Key Discussions ① 🐝 The Six Hive Agreements Nicole shares six principles for creating safe, supportive communities rooted in wholeness, belonging, mutual honor, learning, sustainability, and connection. ② ❤️ Belonging Without Having to Earn It True belonging begins with accepting ourselves and others as we are—without performing, changing, or diminishing ourselves to fit in. ③ 🤝 From Competition to Collaboration The Hive Agreements encourage women to move beyond comparison and competition toward supporting, celebrating, and learning from one another. ④ 🪞 Self-Trust, Mirroring & Growth Nicole explores how relationships can act as mirrors, helping us recognize our gifts, confront our shadows, and reconnect with our own inner guidance. ⑤ 🍯 What Bees Teach Us About Healing From cooperation and diverse roles to rest and sustainability, the hive offers a powerful model for creating communities where individuals and the collective can flourish. ⭐ Key Takeaways 🔹 Belonging is inherent—it doesn't need to be earned through performance or perfection. 🔹 Safe communities allow vulnerability without trying to fix, rescue, or override another person's experience. 🔹 Trusting your own intuition and inner guidance is an important part of personal growth. 🔹 Community can shift relationships from competition and comparison toward collaboration and mutual support. 🔹 Like a healthy hive, sustainable communities thrive when individuals embrace their unique gifts while supporting the whole. 👩 Guest Biography Nicole Fox is the Founder and CEO of Integrative Medicine Consulting Group, helping physicians and medical practices integrate functional, lifestyle, and integrative medicine into patient care. With more than 20 years of experience, Nicole has worked with hundreds of physicians nationwide and collaborated with functional medicine pioneer Dr. Jeffrey Bland and the Functional Medicine Research Center. She is also co-creator of the Hive Agreements, a framework designed to foster belonging, connection, and supportive community. Integrative Medicine Consulting Group: https://integrativemcg.com/ BE Sisterhood: https://www.beesisterhood.com/
53 MIN
SEP 23, 2026
337: Protecting Your Brain: The Latest Science on Cognitive Longevity with Dr. Majid Fotuhi
Can you actually build a more resilient brain as you age? Dr. Jill welcomes neurologist and neuroscientist Dr. Majid Fotuhi, author of The Invincible Brain, to explore cognitive reserve, brain aging, inflammation, and the lifestyle strategies that may help protect memory and cognitive function for life. 🔑 5 Key Discussions ① 🧠 Building Cognitive Reserve Exercise, learning, and mentally challenging activities help strengthen neural connections and build greater resilience against age-related cognitive decline. ② 🏃 The Five Pillars of Brain Health Exercise, quality sleep, real food, stress reduction, and brain training form the foundation of Dr. Fotuhi's approach to cognitive longevity. ③ 🔥 Inflammation & Cognitive Decline Diet, gut health, chronic stress, air pollution, mold, Lyme disease, and other environmental factors may contribute to inflammation that affects brain health. ④ 🧩 Beyond an Alzheimer's Diagnosis Dr. Fotuhi discusses why cognitive decline should be evaluated broadly, including potentially treatable medical and lifestyle factors rather than focusing only on plaques and tangles. ⑤ ❤️ Connection, Learning & Longevity Social connection, continued learning, positive thinking, and meaningful relationships can play an important role in maintaining a resilient brain. ⭐ Key Takeaways 🔹 Cognitive reserve can be strengthened throughout life through exercise, learning, and new experiences. 🔹 Regular aerobic and resistance exercise supports blood flow, neurogenesis, mitochondrial function, and brain health. 🔹 Seven to eight hours of quality sleep supports the brain's essential restoration and waste-clearing processes. 🔹 Whole foods, stress management, and reducing inflammatory exposures can support long-term cognitive wellness. 🔹 Social connection and continually challenging your brain are important components of healthy cognitive aging. 👨‍⚕️ Guest Biography Dr. Majid Fotuhi, MD, PhD, is a neurologist, neuroscientist, and adjunct professor at Johns Hopkins University specializing in brain health, cognitive aging, and dementia prevention. He is the author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life, which translates decades of clinical experience and neuroscience research into practical strategies for lifelong cognitive health. Website: https://drfotuhi.com/ Instagram: https://www.instagram.com/dr_fotuhi/ LinkedIn: https://www.linkedin.com/in/majid-fotuhi-md-phd/ YouTube: https://www.youtube.com/channel/UCt99-8fdMIitv5YZi7jvfQQ Book – The Invincible Brain: https://www.amazon.com/Invincible-Brain-Clinically-Proven-Age-Proof-ebook/dp/B0FBRTPKPH/
45 MIN
SEP 19, 2026
336: Resiliency Radio with Dr. Jill: Mold Toxicity, TPE & Finding Hope with Jenny McCarthy
Jenny McCarthy joins Dr. Jill to share her deeply personal battle with mold toxicity, from severe brain fog and gut issues to infections, eye problems, and debilitating pain. They explore how she finally identified mold as a potential trigger, why conventional detox strategies weren't enough for her, and her experience turning to Therapeutic Plasma Exchange (TPE). 🔑 5 Key Discussions ① 🧠 The Hidden Signs of Mold Toxicity Jenny shares how brain fog, word-finding problems, fatigue, SIBO, food sensitivities, infections, and severe pain eventually led her to investigate mold. ② 🏠 Finding the Environmental Trigger Her investigation pointed toward years spent in an old dressing room with aging air conditioning, demonstrating how mold exposure isn't always obvious. ③ 🩸 Therapeutic Plasma Exchange (TPE) After months of detox protocols, Jenny turned to TPE, a procedure that removes and replaces plasma, which Dr. Jill describes as an "oil change" for the blood. ④ 🦠 Environment, Immunity & Post-Viral Health Dr. Jill and Jenny discuss how environmental toxins and post-COVID immune changes may compound chronic illness and make recovery more complex. ⑤ 🙏 Faith, Hope & Purpose Jenny shares how faith helped her persevere through years of illness and inspired her to use her experience to help others searching for answers. ⭐ Key Takeaways 🔹 Mold-related illness can present with cognitive, gastrointestinal, immune, skin, eye, and pain symptoms. 🔹 Identifying and addressing ongoing environmental exposure is an important part of Jenny's story. 🔹 TPE may be considered in specialized settings when conventional approaches haven't produced sufficient progress. 🔹 Complex environmental illness can involve multiple factors affecting detoxification and immune function. 🔹 Jenny's experience emphasizes persistence, self-advocacy, faith, and continuing to search for answers. 👩 Guest Biography Jenny McCarthy is an actress, comedian, television host, New York Times bestselling author, entrepreneur, and health advocate. She has appeared across television and film and has served as a judge on The Masked Singer. In this episode, Jenny shares her personal experience with mold-related illness and the treatments she has pursued. She is also the founder of Formless Beauty, an EWG-verified clean beauty brand created with ingredient-conscious consumers in mind. Formless Beauty: https://formlessbeauty.com/ Discount Code: JENNY10
58 MIN