Do You Really Need a Diet for Migraines? Here’s What the Science Says

Christy answers an audience question about whether you need an anti-inflammatory diet, or other dietary changes, for migraines.    As a paid subscriber, you get the full version of this episode. Thanks so much for your support! If you love what you hear, please consider leaving a rating and review here, or gifting Rethinking Wellness to a friend.  Get full show notes and references on Substack. More from Christy:  Books:  Anti-Diet The Wellness Trap The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook Courses: Intuitive Eating Fundamentals Intro to Intuitive Eating This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe