We want your self care ideas! - Episode 94

We are talking ALL things Self-Care in this episode.  What are your self-care rituals?  Deb, Sue and Kristen exchange their self-care practices and go on to debate that it is not just pampering.  Self-Care is not a luxury or a reward or even selfish, it is necessary and required.  Self-Care in reverse is Care for Self. Your trio talks about knowing yourself, knowing what you need to feel complete, rejuvenated and present for yourself and others.  Be in the NOW to know HOW to take care of yourself.