What Kind of Tired Are You? 9 Types of Rest You Might Actually Need
Send us Fan Mail Have you ever thought, “I’m getting enough sleep… so why am I STILL so tired?” Maybe you're not lazy. Maybe you're not unmotivated. Maybe you don't need more discipline. Maybe you're tired in a way that sleep can't fix. In this episode, we're talking about the 9 different types of rest we can need—physical, mental, sensory, creative, emotional, social, spiritual, experiential, and environmental. Because sometimes your body isn't what needs rest. Sometimes it's your brain. You...