In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:59 Listener Question 02:31 Dealing with a Difficult Daughter 05:33 Parental Boundaries and Tough Love 20:38 Listener Question 22:08 Fitness Routine Overview 22:56 Adjusting Workouts to Menstrual Cycle 24:04 Personal Trainer Experiences 25:13 Gym and Home Workout Preferences 27:42 Group Classes and Cardio 30:34 Family Fitness and Lifestyle 31:50 Consistency and Progress in Workouts 34:24 Practical Workout Tips 38:17 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

The Rachel Hollis Podcast

podcast@achre.com (Rachel Hollis)

796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"

APR 9, 202539 MIN
The Rachel Hollis Podcast

796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"

APR 9, 202539 MIN

Description

In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:59 Listener Question

02:31 Dealing with a Difficult Daughter

05:33 Parental Boundaries and Tough Love

20:38 Listener Question

22:08 Fitness Routine Overview

22:56 Adjusting Workouts to Menstrual Cycle

24:04 Personal Trainer Experiences

25:13 Gym and Home Workout Preferences

27:42 Group Classes and Cardio

30:34 Family Fitness and Lifestyle

31:50 Consistency and Progress in Workouts

34:24 Practical Workout Tips

38:17 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.