Finding Joy Outside the Gym While Injured | Jared Feather

OCT 26, 202644 MIN

Description

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Jared Feather: YouTube Instagram 00:00:00 Catching up with Jared: injury and discovering festivals 00:04:15 What a music festival is like 00:06:09 Why shared experiences bring people together 00:11:23 Music, memories, and feeling more connected 00:15:24 Fitting festivals around training and protein 00:19:20 Festival steps, food, and balancing fitness goals 00:24:49 The mental side of a serious knee injury 00:30:47 Maintaining muscle with less training 00:34:53 Returning to training: volume, load, and range of motion 00:39:54 One-sided training and blood flow restriction