Hitting Your Calories but Not Losing Weight? Your Food Labels May Be Why | Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: MASS Research Review 00:00:00 Introducing Dr. Eric Trexler and food labels 00:02:56 Why food labels are estimates 00:06:56 Understanding calorie-label tolerances 00:09:17 Mixed foods, frozen meals, and supplement scoops 00:16:00 Restaurant calories and the missing deficit 00:19:22 Labeled calories versus absorbed energy 00:22:48 Individual digestion and the gut microbiome 00:31:13 Mislabeling, fraud, and the David Protein debate 00:36:13 EPG and why some fats yield fewer calories 00:40:30 How calories are calculated: Atwater factors 00:45:00 Getting unstuck: simpler, consistent food choices 00:49:04 Palatability, novelty, and the practical takeaway