How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf 00:00 Intro, gardening, and the UK heat 07:01 Is one gram per pound enough? 08:02 Where the 1.6 g/kg recommendation came from 15:34 Newer protein research and diminishing returns 19:51 Higher protein during a cut 22:00 Trading carbs for protein: performance versus muscle growth 29:10 Pre-workout carbs and training hungry 40:11 Research updates and Milo's protein targets 46:15 Practical ways to eat more protein 52:26 Protein shakes, fullness, and filling meal ideas 56:26 Final protein takeaways