Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Sean Pastuch's links: Instagram Live More, Hurt Less — official book page Active Life 00:00:00 Introducing Dr. Sean Pastuch and Active Life 00:05:54 The idea behind Live More, Hurt Less 00:08:15 Sean's four rules for assessing training pain 00:17:26 Sleep, nutrition, stress, and injury risk 00:20:01 Shoulder training: volume, loading, and tendon rehab 00:29:59 From personal training to Active Life 00:35:45 Why Sean wrote the book 00:39:18 Identity, social habits, and sacrifice 00:44:25 Writing for everyday readers: research and experience 00:49:16 Active Life coaching and trainer education 00:56:01 Finding the book and recording the audiobook 00:59:09 New York sports and closing thoughts