Season 2 - Episode 46 - Habits and getting your reps in

Getting my reps in, the more I consistently do something the better I get over time. It works with everything, especially building confidence in speaking. Strength work is the key. Without it things just start dropping off. A lot comes down to the belief that I can do it, I can be the person I want to be. Just got to be willing to do the work to get there. Run Vibes Instagram: https://www.instagram.com/runvibes.events