40+ Whole Foods, 100 Miles — Week 4- Understanding CBD for Ultrarunners- Science, Safety & Recovery

40+ Whole Foods, 100 Miles — Week 4: CBD & Ultrarunning: Separating Fact from Fiction What does science really tell us about CBD, pain relief, sleep, and recovery? And what should ultrarunners know before adding CBD to their routine? In Week 4 of 40+ Whole Foods, 100 Miles, we're taking a closer look at cannabidiol (CBD), exploring its history, the science behind its potential benefits, and the questions that endurance athletes should be asking. CBD has become a popular wellness product, with claims ranging from reduced soreness and inflammation to better sleep and faster recovery. But personal experiences, marketing claims, and scientific evidence don't always tell the same story. In this episode, we explore: • CBD and pain relief: What clinical research suggests about CBD for acute pain, chronic pain, and localized conditions—and where evidence remains limited or inconsistent. • Ultrarunning and recovery: What we know about CBD, post-workout soreness, muscle recovery, sleep, and athletic performance. • CBD versus THC: Understanding the difference between these cannabinoids, including their effects and potential risks. • The history of cannabis in America: How cannabis became restricted, how the 2018 Farm Bill changed the legal status of qualifying hemp, and why CBD regulation remains complicated. • CBD and safety: Potential side effects, liver concerns, medication interactions, product quality, and the risk of THC contamination. • Beyond painkillers: We also examine traditional pain relievers such as ibuprofen and emerging research into other recovery approaches, including palmitoylethanolamide (PEA). Natural doesn't automatically mean safe, and promising early research doesn't guarantee real-world benefits. The biggest takeaway? Being an informed runner means asking questions, examining the evidence, and understanding the risks before believing every promise attached to a supplement. Whether you're training for your first ultramarathon or preparing to run 100 miles, your recovery strategy should be based on more than hype. It should reflect your individual needs, your health, and the best available evidence. The strongest runner is an informed runner. Note: This episode is for educational purposes only and isn't medical advice. CBD research is still developing. CBD can interact with medications and may affect the liver. Consult a qualified healthcare professional before using it, particularly if you have a medical condition or take medication. Competitive athletes should also check current anti-doping rules and product contamination risks. Connect with Josh Sain and Running Miles with Heart Disease CHD Facebook: https://www.facebook.com/runningmileschd/ Instagram: https://www.instagram.com/runningmileschd/ Team RunRun Coaching: https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/ Listen on Spotify: https://open.spotify.com/show/6IjLmfQpEqPbHwX8wNrMyt