On today's show we do some hill sprints with John Calabrese, an ultrarunner from Fredericksburg, Virginia. We begin by discussing the intersectionality of running and personal resilience. John explains how he utilizes the sport as a form of meditative therapy to navigate life’s hardships, including divorce, the loss of friends, and his journey toward sobriety. The conversation highlights his preference for grassroots trail races over corporate events, emphasizing the importance of staying true to one's personal motivations. Throughout the exchange, he offers a candid look at the ultra-running community, describing it as a "tribe" for those who often feel they do not belong elsewhere. We finish off with reflections on parenting, the value of failure for personal growth, and recommendations for historic running trails in the Virginia area. Follow John on Instagram @breezytrailheadClips: John COriginal Music: Jamie RobertsTranscript here***Audio improves after a few mins of runtime***Support the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group