Welcome to your weekly dose of running motivation.  

Jake's somewhere on a Greek island whilst recording the PLODcast this week..... Pete's in Derby (and NOT jealous at all!)

We chat with Mark West, who's on a mission to change the way people think about mental health and it's stigma.  He's a Run Talk Run leader for Southampton - The global community support groups offers the chance to "run and talk, free from judgement or competition"

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Kerry want some advice about sticking to a training plan whilst away on holiday.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast