Here's a Running with Jake QUICK Hit!
 
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
 
Visit <a href='http://runningwithjake.com/plodcast'>http://runningwithjake.com/plodcast</a> to catch up on all the notes from the PLODcasts.

<description>&lt;p&gt;Here's a Running with Jake QUICK Hit!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Visit &lt;a href='http://runningwithjake.com/plodcast'&gt;http://runningwithjake.com/plodcast&lt;/a&gt; to catch up on all the notes from the PLODcasts.&lt;/p&gt;
</description>

Here's a Running with Jake QUICK Hit!
 
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
 
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Running with Jake - The PLODcast

Running with Jake - The QUICK Hit (Getting into the right mindset for running)

Running with Jake - The QUICK Hit (Getting into the right mindset for running)

Description