DIET AND EXERCISE IN IFA/ISESE: LET'S TALK MORE ABOUT IT

BAWO NI ARA RE - HOW IS YOUR BODY DOING?THE FOCUS ON DIET AND EXERCISE IS GREATLY NEEDED. HOW CAN WE MOVE FORWARD IN RESPECT TO LONGEVITY AND WELLNESS WHEN WE OVER CONCERN OURSELVES WITH "SPIRITUALITY" AND HARDLY ANY CONCERN REGORDING OUR OWN BODY?  IT'S PAST TIME TO RETHINK OUR LIVES SO THAT WE LIVE MORE FOR THE HERE-AND-NOW AND NOT FOR THE HERE-AFTER. IT'S A CONCEPTUAL SHIFTING OF THE EXISTENCE PARADIGM. OKAY, SO WE'VE HEARD IT ALL BEFORE YET WE LANGUISH IN VACUUMS CREATED BY DISJOINTED ACTIVITIES AND DESIRES.  AND THERE WE SUFFER AND THERE WE SUFFOCATE.I SUGGEST WE RAISE OUR LEVELS OF EXISTENCE BY DISCIPLINE OF FOOD AND EXERCISE AS A VITAL PART OF OUR IFA/ISESE INVOLVEMENT AND ADHERENCE. YOUR THOUGHTS ARE WELCOMED.