E144 Testosterone, Fertility & Libido: What You Need to Know with Dr. Rena Malik

How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often feel too embarrassed to ask. We break down the four pillars of sexual health, how they influence well-being, and what men and women should know about testosterone, libido, and fertility. Dr. Malik shares common misconceptions about testosterone therapy and explains why higher testosterone levels aren't always better. Tune in to discover what's normal, what’s not, and how to take charge of your sexual health! Check out our Sponsors: Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Cozy Earth - Cozy Earth's biggest sale of the year ends December 3rd. Head to cozyearth.com and use code DRAMY for 35% off home and sleepwear. Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. In this episode, you will learn: 00:00 Why understanding what's normal can help you feel less ashamed about sexual health. 04:00 Why better health education can change patients' lives. 06:00 Why men need more accessible sexual health information. 08:00 What people often misunderstand about normal sexual function. 09:45 The four pillars of sexual health and how they work together. 12:45 How do you keep your pelvic floor healthy? 15:15 How your environment and everyday habits affect sexual health. 17:15 How understanding anatomy can build confidence and improve communication. 19:00 What declining testosterone levels can mean for men's health. 21:00 When do you need testosterone therapy? 23:30 Why higher testosterone levels aren't always better. 25:00 The potential risks and side effects of testosterone treatment. 27:00 What to know about Vyleesi for low sexual desire. 28:30 What the evidence says about shockwave therapy and other emerging treatments. 30:45 How to define your sexual health goals and understand your motivation. 32:45 Where to find Dr. Malik's book and learn more about her work. Resources Preorder The Hard Truth by Rena Malik, MD: https://www.renamalikmd.com/hardtruth Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Rena Malik: @RenaMalikMD