#18: How To Change Your Body Composition-An Update On Our Progress

Have you wanted to learn how to build muscle and burn fat simultaneously? Join us on our journey as we describe how we have continued to do it in our weekly check-in on this episode. If you enjoyed the show, subscribe to keep current with our new episodes! Please leave a 5-star rating and review as well. Also, connect with us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 and Ali Seoud, @aliseoud