What are they evening talking about? Core Exercise

Abs are "made in the kitchen" is a saying among the bodybuilding culture and I have been asked many times if this is true then why should I be doing sit ups and crunches. Yet, there are a number of reasons to incorporate "core" exercises into a workout routine that goes beyond having a visible 6-pack. As such there has been a slew of "trendy" exercise variations meant to "engage your core" but what is the "best"... Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.