Running With Bad Knees: Dr Bernard Liew on Knee Pain and Older Runners

Running with bad knees? John Brewer and Paul Larkins are joined by Dr Bernard Liew, Senior Lecturer in Biomechanics at the University of Essex, to talk knee pain, joint health and running at an older age on Seasoned Strides. In this episode: Does running wear out your knees, or is that a myth? What does the research say about knee pain and older runners? What can runners do about knee niggles, from strength work to training changes? Whether you’re a veteran runner, a masters athlete or returning to running later in life, this is a conversation on keeping your knees healthy so you can keep running for years. Subscribe for more episodes made for the runner who refuses to slow down. Get in touch: ⁠[email protected]