<description>&lt;p&gt;&lt;strong&gt;Sherianna Boyle&lt;/strong&gt; is the author of nine books including her most recent &lt;em&gt;Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart &amp; Body.&lt;/em&gt; She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles.&lt;/p&gt; &lt;p&gt;In this popular replay, Sherianna shares powerful insights on emotional detox and how prioritizing our emotions can lead to real, lasting change.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;What You'll Learn in This Episode:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Reactions are ways we suppress, oppress, and repress emotions&lt;/li&gt; &lt;li&gt;Sherianna's emotional detox program&lt;/li&gt; &lt;li&gt;Healing comes from feeling, not reacting&lt;/li&gt; &lt;li&gt;The "cleanse yoga" protocol&lt;/li&gt; &lt;li&gt;The impact of movement on depression and anxiety&lt;/li&gt; &lt;li&gt;All healing happens in the now&lt;/li&gt; &lt;li&gt;Reframing anxiety&lt;/li&gt; &lt;li&gt;Sherianna's books and her top recommendations for getting started&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;FREE RESOURCE:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://sheriannaboyle.com/cleanse-gift-2"&gt;Calm Your Mind Audio Meditation&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Links from this episode:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "show/episodes/view/sheriannaboyle.com"&gt;Website&lt;/a&gt; | &lt;a href="show/episodes/view/facebook.com/sheriannaboyle"&gt;Facebook&lt;/a&gt; | &lt;a href="show/episodes/view/twitter.com/sheriannaboyle"&gt;Twitter&lt;/a&gt; | &lt;a href="show/episodes/view/linkedin.com/in/sheriannaboyle"&gt;Linked In&lt;/a&gt; | &lt;a href= "show/episodes/view/instagram.com/sherianna.boyle"&gt;Instagram&lt;/a&gt;&lt;/p&gt;</description>

SecondWind

Joyce Buford

Finding Emotional Resilience and Growth with Sherianna Boyle

NOV 7, 202340 MIN
SecondWind

Finding Emotional Resilience and Growth with Sherianna Boyle

NOV 7, 202340 MIN

Description

Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles.

In this popular replay, Sherianna shares powerful insights on emotional detox and how prioritizing our emotions can lead to real, lasting change.

What You'll Learn in This Episode:

  • Reactions are ways we suppress, oppress, and repress emotions
  • Sherianna's emotional detox program
  • Healing comes from feeling, not reacting
  • The "cleanse yoga" protocol
  • The impact of movement on depression and anxiety
  • All healing happens in the now
  • Reframing anxiety
  • Sherianna's books and her top recommendations for getting started

FREE RESOURCE:

Calm Your Mind Audio Meditation

Links from this episode:

Website | Facebook | Twitter | Linked In | Instagram