When Playing Organ Pedals I Have Noticed Pain in My Left Hip Joint (SOPP802)

In this episode of the Secrets of Organ Playing podcast (SOPP802), Vidas and Ausra answer a question from listener Patrick, who has been experiencing left hip joint pain after beginning regular pedal practice. We discuss the physical challenges organists face and share practical ergonomic and wellness advice: How improper bench height and distance from the console strain joints and muscles. Why common resting positions on the pedalboard can harm hip alignment. The importance of core strength, Pilates, stretching, and physical awareness for long-term playing health. Techniques for shifting positions across octaves safely. Practical adjustments you can make at the console to protect your body.