5 Minute Guided Meditation for Busy Founders - Tabula Rasa Morning

Send us Fan Mail Meditation and mindfulness is an incredibly helpful practice, especially for busy founders feeling overwhelmed by the challenges of running a growing business.  But it can be challenging to find a short meditation to calm you down, relieve stress, and center your purpose for the day.  (I know because I just tried to find one!) So, this morning I created a short meditation centered around grounding your energy, traveling into a blank slate environment to set your intention for the day, embodying the feeling of accomplishing your highest priority task, and closing with attention to your breath.  I’m away from my fancy mic and editing equipment, but I am publishing as I thought this could be helpful in its current form.  Ideally, you should feel refreshed, energized, and full of clarity for your day.  Please send any feedback, suggestions for additional guided meditations, or questions you may have to [email protected].  Recorded with love in Encinitas, CA.  Support the show