Seeker + Sage

I ran a marathon once… Yup, exactly one time. That was my first and it will be my last. But some people LIVE FOR IT! In many cases, these marathoners train year after year all year long. Then, they add in biking and swimming and call it a party! Yes, I’m talking about that unique beast: the triathlete. I never really knew how dedicated you have to be to participate in a triathlon. Nor did I realize how much training is involved. Then I met Louise Croxson. I have had the privilege of working with Louise as her business coach. What blew me away when we first started working together is how she had this niche in yoga that I have never seen executed before: Yoga for Triathletes! I’ve seen alllllll of the yogas but this one is fresh and frankly super intelligent. Louise is this week's guest on the pod. Tune in for a story about what these amazing athletes do and how yoga supports them in their training. You will certainly pick up some tips and tricks for your own yoga practice (even if you’ve never run a mile)! Enjoy, yogis. Follow Louise on Instagram @trilouiseyoga MUSIC: Process by 92elm SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/ WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes. Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify. See you on the mat. Much love and good vibes. Hosted on Acast. See acast.com/privacy for more information.

It took me a long time to realize how much I could accomplish simply by putting my mind to it. I never really believed in my potential. And then sometimes when I did consider the incredible things I was manifesting, I failed to take a step back and appreciate how it was my focused attention that brought about all that positive change. The entire time I was comparing myself to others that were “farther along” the path instead of walking my own. And now, for the first time in a long time, I feel like I am truly living. I would not have realized any of this without the time to pause, breathe, and reflect with my best gal pal Yvonne Kingsley who joins me on this podcast. In this episode, Yvonne takes the wheel. She drives down the windy road of coming to the decision to open a yoga studio in San Francisco. It’s been one hell of a ride already, and now here we are. If you have not had a chance to check us out yet, head over to @haum.sf and say hello! You can also check out more of our story at www.haumsf.com Follow Danni on Instagram @dannipomplun Follow Yvonnone on Instagram @yvonnekingsley MUSIC: Process by 92elm SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/ WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes. Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify. See you on the mat. Much love and good vibes. Hosted on Acast. See acast.com/privacy for more information.

I never really thought a walk in nature was yoga, but it’s true. Any gateway to a mindful side is all a part of the practice. When Annie Carpenter mentioned this to me, it got me curious about other areas that bring us there. You see, Annie has this gift; she’s been teaching for a while and, in my opinion, is one of the titans. She has this special way of inviting you into your body without taking you fully out of the experience. She balances this fine line with grace and ease. It’s truly something special to see. I am so glad to have her on the show this week. What I loved about our convo is how easy it flowed. We’ve circled around one another in SF, and she’s always been someone I love and respect. She drops some beautiful wisdom about yoga that will make you reflect on all the places yoga truly is (y'all... it's everywhere!). This is one of those episodes that, for me, could have easily gone two hours. Listen and enjoy! Follow Annie on Instagram @anniecarpentersmartflow MUSIC: Process by 92elm SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/ WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes. Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify. See you on the mat. Much love and good vibes. Hosted on Acast. See acast.com/privacy for more information.

Being a member of the LGBT+ community has made for some interesting plot twists in my life! It has obviously shaped me in a big way. And, like many of you, there have been a number of times during which I felt unsafe just for being who I am. This has happened as a young man and as an adult. Yoga was one of the places I did feel safe. I recently led a workshop on fostering LGBT+ yoga communities from the lens of my journey, but I know that there are so many amazing queer voices out there. As I build the studio out, I have thought at length about how to ensure it’s a safe space for my LGBT+ brothers and sisters. Michelle Crawford @mick.crawdad and I met a few years ago as we practiced within the same San Francisco yoga communities. She identifies as trans and kindly agreed to come on the show and share her voice. Her story is incredible and the ways she incorporated yoga on her journey is amazing. The tools of the practice helped her through her transition. She is an advocate for the trans community and continues to serve them in many, many ways. I invite you all to listen and learn from someone I deeply admire. If you’ve ever wanted to hear what bravery sounds like; it’s this. Michelle is brave enough to step into what it means to be authentically her. Tune in for her amazing story! Enjoy. Follow Michelle on Instagram @mick.crawdad MUSIC: Process by 92elm SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/ WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes. Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify. See you on the mat. Much love and good vibes. Hosted on Acast. See acast.com/privacy for more information.

One of the greatest honors in this life is to witness my friends inside their growth process. I often get to see them step into their authentic truth, which is such a gift! Being allowed in to see someone’s life and to hear of all the twists and turns on their path is pretty damn special. This week's podcast is Part 2 of a check-in with one of my best buds, Rocky Heron @rockyheron. It had been a minute since we’ve podcasted, so we gave each other some air to talk about what is new in each other’s world. What I love about these two conversations with Rocky is how real we kept them. This is an invitation to listen to us express who we truly are in this moment and where we’re both headed on our yoga journeys and in our lives. Tune in and enjoy, yogis. Follow Rocky on Instagram @rockyheron MUSIC: Process by 92elm SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/ WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes. Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify. See you on the mat. Much love and good vibes. Hosted on Acast. See acast.com/privacy for more information.