This Selfie Test Reveals How You Really See Yourself | Seen Session: Sarah Ann Macklin

Is self-compassion just being soft on yourself? Not at all. In this conversation, psychologist Sarah Ann Macklin explains what self-compassion really is, why self-esteem is a poor measure of your worth, and how self-pity keeps you stuck. She also shares simple tools you can start using today, including the selfie test and the friend filter.