<description>&lt;p&gt;We all need it. Some more than others. &amp;nbsp;If you go too long without it you will go crazy! Its not what you think. &amp;nbsp;It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. &amp;nbsp;Listen to this episode to find out just how important it really is.&lt;/p&gt;
&lt;p&gt;www.dwestcoaching.com&lt;/p&gt;
&lt;p&gt;https://procoach.app/delsina&lt;/p&gt;
&lt;p&gt;254-647-7007&lt;/p&gt;
&lt;p&gt;delsina@fitforlifeptllc.com&lt;/p&gt;
</description>

We all need it. Some more than others. &nbsp;If you go too long without it you will go crazy! Its not what you think. &nbsp;It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. &nbsp;Listen to this episode to find out just how important it really is.
www.dwestcoaching.com
https://procoach.app/delsina
254-647-7007
delsina@fitforlifeptllc.com

The Sexy Senior Citizen

Do you get enough in bed?

Do you get enough in bed?

Description