214. Shamelessly Expanding My Capacity: How to Have More Without Doing More

No time management hack is going to fix how you feel right now. I've watched brilliant, high-achieving women (myself included) get unbelievably efficient at running a life that drains the shit out of them. Time && capacity are two different animals, && most of us are only managing one of them. In this episode we'll explore what actually expands your capacity, the small shift that took a client from resentment to ideas, + the announcement I've been bursting at the seams to share… so stay till the end. TOPICS WE EXPLORE The question that sits underneath "remove before you add" What your calendar is lying to you about The danger of getting really good at a draining life What your four walls are doing to your capacity The emotional capacity that nobody is talking about The small shift that turned a client's resentment into ideas The announcement I'm bursting at the seams to share THE POINT Having the capacity to hold more does not mean doing more. Decide what you want more room for, then make it.  MENTIONED IN THIS EPISODE Encore, an 11-month mastermind with Ash && Delia - doors open 11/1 and early bird bonuses go away 11/11 (11 spots only) Delia Monk Episode 213: Shamelessly Getting Out of My Own Way Work with Ash Are you loving it? Send Ash a text! MORE ABOUT ASH I'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business. I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time.  LINKS: Work with me 1:1 → Deep Cuts Fast-track your results → The Green Room Solve one thing right now → Studio Sessions Burnout-proof your life && business → Mixtape Get your free podcast playlists → The Soundcheck Weekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The Beat Website: ashmcdonaldmentoring.com