<description>&lt;p&gt;What a CRACKER of a conversation!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It was a delight to meet Dan and Karyn from Vitae Vi in the SPARK Community space podcast room and record this chat.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We discovered how to shift our mindset and our relationship with breathing, and we also touched on cold exposure.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The impact of working with these 3 areas is powerful:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Change your physiology&lt;/li&gt;&lt;li&gt;Improve your immunity&lt;/li&gt;&lt;li&gt;Strengthen your cardiovascular system&lt;/li&gt;&lt;li&gt;Reduce stress&lt;/li&gt;&lt;li&gt;Develop resilience&lt;/li&gt;&lt;li&gt;Improve your approach to difficult situations&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I could go on and on - but have a listen, it's wonderful.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We think there's probably another conversation to come out, but in the meantime, here's where you can find all the resources we talked about:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.vitaevi.co.uk/"&gt;Vitae Vi Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.linkedin.com/in/dan-hughes-275786189/"&gt;Dan's LinkedIn page&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/vitaeviofficial/"&gt;Instagram for all things Vitae Vi&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.facebook.com/vitaeviofficial"&gt;Facebook&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Visit our &lt;a href="http://sondevelopment.com/" style="color:rgb(0,0,255);"&gt;Website&lt;/a&gt; to learn more about what we do.&lt;/li&gt;&lt;li&gt;&lt;a href="https://sondevelopment.com/contact/"&gt;Sign up for the Free Fast Three newsletter&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Follow us on &lt;a href="https://www.instagram.com/sondevelopment/" style="color:rgb(0,0,255);"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;And &lt;a href="https://www.linkedin.com/in/steve-oneill-sondev/" style="color:rgb(0,0,255);"&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Support Our Podcast:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Rate or subscribe on &lt;a href="https://podcasts.apple.com/us/podcast/sharppodcast/id1207039552" style="color:rgb(0,0,255);"&gt;Apple Podcasts&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Subscribe on &lt;a href="https://open.spotify.com/show/20tosYu72e3l1l9BC1ayow" style="color:rgb(0,0,255);"&gt;Spotify&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Subscribe at &lt;a href="https://blubrry.com/sharppodcast/"&gt;Blubrry&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Thanks so much for listening. If we help you BE BETTER at what you do, it’s all been worth it!&lt;/p&gt;</description>

3 Ways to Change Your Life - Dan and Karyn from Vitae Vi

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