A life-changing rappelling accident lead Antoinette Lee Toscano to choose to live the life of outdoor adventure she’d always dreamed of. And since then, she’s dedicated herself to helping others make it easier to shape their lives for the better, too.Antoinette Lee Toscano is an outdoor industry consultant, writer, philanthropist, and motivational health and wellness speaker. In the Women & Water book, she shares how paddlesports have played a role in her ongoing healing for a Traumatic Brain Injury, spine injury, and PTSD.This a series of interviews with some incredible humans who are featured in <a href="https://www.she-explores.com/women-and-water">Women and Water</a> - a new book from the team behind She Explores. We’re taking the conversation off the page and into their relationship with water today. You’ll hear from swimmers, surfers, paddlers, fishers, and more. Enjoy listening? <a href="https://www.ratethispodcast.com/sheexplores">Rate & Review She Explores</a>Featured in this episode: Antoinette Lee ToscanoShe Explores is Hosted & Produced by<a href="https://www.instagram.com/gabaccia"> </a><a href="https://www.instagram.com/galestraub">Gale Straub</a>Sponsored by <a href="https://www.danner.com" target="_blank">Danner </a><a href="https://www.facebook.com/groups/sheexplorespodcast">Join the She Explores Podcast community on Facebook</a>Visit<a href="https://www.she-explores.com/"> She-Explores.com</a> &<a href="https://www.instagram.com/she_explores"> Follow Us on Instagram</a>Resources<ul><li>Antoinette Lee Toscano<ul><li>Instagram: <a href="https://www.instagram.com/antoinetteleetoscano">@antoinetteleetoscano</a></li><li>Website: <a href="https://antoinettetoscano.com/about-me/">AntoinetteToscano.com</a></li><li>Blog: <a href="https://antoinettetoscano.com/the-new-normal-big-life-blog/">New Normal Big Life </a></li></ul></li><li><a href="https://www.she-explores.com/women-and-water">Our new book, Women and Water</a></li><li>Mentioned in conversation:<ul><li><a href="https://vibetribeadventures.org/the-american-adventure-sports-club/">The American Adventure Sports Club</a></li><li><a href="https://xotv.me/search/vod_videos?q=adventuretv">AdventureTV</a></li><li><a href="https://www.cultursmag.com/?s=antoinette+lee+toscano">Antoinette’s Articles on Culturs Mag</a></li><li><a href="https://diversifywhitewater.org/">Diversify Whitewater </a></li></ul></li><li><a href="https://www.ratethispodcast.com/sheexplores">Rate this podcast</a></li><li><a href="https://www.ravelmedia.co/">Ravel Media</a></li></ul>Sponsor Links<ul><li><a href="https://www.danner.com">Danner</a>: Learn more about the new <a href="https://www.danner.com/mountain-600" target="_blank">Danner Mountain 600</a> hiking boots</li></ul>Music is licensed via podcastmusic.com.

<description>&lt;p&gt;A life-changing rappelling accident lead Antoinette Lee Toscano to choose to live the life of outdoor adventure she’d always dreamed of. And since then, she’s dedicated herself to helping others make it easier to shape their lives for the better, too.&lt;/p&gt;&lt;p&gt;Antoinette Lee Toscano is an outdoor industry consultant, writer, philanthropist, and motivational health and wellness speaker. In the Women &amp; Water book, she shares how paddlesports have played a role in her ongoing healing for a Traumatic Brain Injury, spine injury, and PTSD.&lt;/p&gt;&lt;p&gt;&lt;i&gt;This a series of interviews with some incredible humans who are featured in &lt;/i&gt;&lt;a href="https://www.she-explores.com/women-and-water"&gt;&lt;i&gt;Women and Water&lt;/i&gt;&lt;/a&gt;&lt;i&gt; - a new book from the team behind She Explores. We’re taking the conversation off the page and into their relationship with water today. You’ll hear from swimmers, surfers, paddlers, fishers, and more. &lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Enjoy listening? &lt;/i&gt;&lt;a href="https://www.ratethispodcast.com/sheexplores"&gt;&lt;i&gt;Rate &amp; Review She Explores&lt;/i&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Featured in this episode: Antoinette Lee Toscano&lt;/p&gt;&lt;p&gt;&lt;i&gt;She Explores is Hosted &amp; Produced by&lt;/i&gt;&lt;a href="https://www.instagram.com/gabaccia"&gt;&lt;i&gt; &lt;/i&gt;&lt;/a&gt;&lt;a href="https://www.instagram.com/galestraub"&gt;&lt;i&gt;Gale Straub&lt;/i&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Sponsored by &lt;/i&gt;&lt;a href="https://www.danner.com" target="_blank"&gt;&lt;i&gt;Danner &lt;/i&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/groups/sheexplorespodcast"&gt;Join the She Explores Podcast community on Facebook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit&lt;a href="https://www.she-explores.com/"&gt; She-Explores.com&lt;/a&gt; &amp;&lt;a href="https://www.instagram.com/she_explores"&gt; Follow Us on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Antoinette Lee Toscano&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href="https://www.instagram.com/antoinetteleetoscano"&gt;@antoinetteleetoscano&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href="https://antoinettetoscano.com/about-me/"&gt;AntoinetteToscano.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Blog: &lt;a href="https://antoinettetoscano.com/the-new-normal-big-life-blog/"&gt;New Normal Big Life &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.she-explores.com/women-and-water"&gt;Our new book, &lt;i&gt;Women and Water&lt;/i&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Mentioned in conversation:&lt;ul&gt;&lt;li&gt;&lt;a href="https://vibetribeadventures.org/the-american-adventure-sports-club/"&gt;The American Adventure Sports Club&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://xotv.me/search/vod_videos?q=adventuretv"&gt;AdventureTV&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.cultursmag.com/?s=antoinette+lee+toscano"&gt;Antoinette’s Articles on Culturs Mag&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://diversifywhitewater.org/"&gt;Diversify Whitewater &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.ratethispodcast.com/sheexplores"&gt;Rate this podcast&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.ravelmedia.co/"&gt;Ravel Media&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Sponsor Links&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.danner.com"&gt;Danner&lt;/a&gt;: Learn more about the new &lt;a href="https://www.danner.com/mountain-600" target="_blank"&gt;Danner Mountain 600&lt;/a&gt; hiking boots&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Music is licensed via podcastmusic.com.&lt;/p&gt;
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A life-changing rappelling accident lead Antoinette Lee Toscano to choose to live the life of outdoor adventure she’d always dreamed of. And since then, she’s dedicated herself to helping others make it easier to shape their lives for the better, too.

Fluidity in Recovery: Antoinette Lee Toscano

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