She Resets: Mindset, Fitness, Confidence

Send us Fan Mail We've made it to the final episode of the 12-week reset! But before you rush off to your next goal, I want you to stop and look back. Not just at whether you've achieved the goal you set in Episode 1, but at everything you've learned and changed along the way. In this episode, we'll reflect on your progress, the habits you've built, the beliefs you've challenged and the person you're becoming. Because the goal was never just the goal. It's about learning how to trust yourself...

Send us Fan Mail You've had a rubbish week. You haven't stuck to the plan. You've missed your workouts, eaten differently, or simply found yourself back in old habits. So what now? In this episode, we're talking about what happens when things go wrong and why one difficult day doesn't have to turn into three difficult weeks. We'll look at how to stop turning a setback into an identity, get curious rather than critical, and most importantly, learn how to reset without waiting for Monday. The s...

Send us Fan Mail You started full of enthusiasm. You've got your plan, you're excited and you're ready to make a change. Then a few weeks later… you can't be bothered. Sound familiar? In this episode, we're talking about why motivation isn't something you can rely on every day, and what you can do when the excitement of starting something new wears off. We'll look at creating minimum versions of your habits, making decisions in advance and taking action even when you don't particularly feel l...

Send us Fan Mail What do you believe about yourself? “I’m not disciplined.” “I never stick to anything.” “I’m not a gym person.” “I’ve always been like this.” In this episode, we're looking at the connection between your goals and your identity, and how the way you see yourself can either keep you stuck or help you move forward. About me: I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Perso...

Send us Fan Mail How you feel about yourself impacts everything! Your mood, your relationships, how you show up. In this episode, we're talking about body image, self-respect and what it means to feel comfortable in your body rather than constantly fighting against it. You can want to change. You can want to get fitter or stronger. You can even want to lose weight. But you don't have to hate yourself into doing it. Your body isn't the enemy. It's your partner. About me: I'm Emma Bradbu...