Ep. 349 - How Perimenopause Can Affect Your Training & What You Can Do About It.

In this episode, I'm sharing 3 perimenopause symptoms that I've been experiencing for the last 6-12 months and how I've adjust my training as a result.  🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGRAM 📈 BOOK A TRAINING PLAN TRIAGE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸  FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM