64. Why People Aren’t Paying as Much Attention to You as You Think

Do you ever feel like everyone is watching when you show up in your business? That people are noticing what you post, judging what you say, or remembering that thing you shared six months ago? The good news is: they probably aren't taking anywhere near as much notice of you as you think they are. In this short solo episode, I’m talking about the psychology behind why visibility can sometimes feel so exposing - and why understanding what’s actually going on in our brains can make showing up feel a whole lot easier. I talk about: The spotlight effect and what it means for your visibility Why we assume people are paying far more attention to us than they really are Why your awkwardness probably isn't as obvious as you think Why we can end up rejecting ourselves before anyone else gets the chance A simple reframe to remember the next time you’re worrying what people will think Plus, I share a little about Brave, my two-week online visibility experience, which is returning in October. Join the waitlist here. Connect with Vicki: Take the visibility archetype quiz Follow me on Instagram: @iamvickiknights Check out my website Ready to work together? Book a branding photo shoot with me Find out about my visibility coaching Find out more about The Visibility Retreat Grab The Confidence Toolkit for just £15 Get my self-paced course, UNCOVER YOUR MAGIC (Use the code SHOWING UP for 10% off) Mentioned in this episode: The Visibility Workshop Find out more about The Visibility Workshop on 8th October 2026 in Farnham, Surrey. https://vickiknights.co.uk/visibility-workshop