Signal with Mory & Melissa
Signal with Mory & Melissa

Signal with Mory & Melissa

Mory Fontanez

Overview
Episodes

Details

Are you trying to access your inner world, but it seems like you just can’t find a door? It might be time to tune into SIGNAL with Mory & Melissa, the podcast that raises your frequency. You’ll meet Mory Fontanez, purpose and intuition coach to the stars, and Melissa Grushka, professional bestie and full-time mother. Together, they tackle the limiting beliefs that stop us from hearing our intuition. On the pod, everything from children’s books to parasocial relationships is a clue in unlocking a part of our weird and wonderful selves. Come for the intuitive wisdom, and stay for the Tracy Chapman sing-a-longs.

Recent Episodes

People Pleasing- Why we put the happiness of others before our own
DEC 4, 2024
People Pleasing- Why we put the happiness of others before our own
<p>With the holiday season in full swing, we all know that the celebratory joy can also come with the celebratory stress of accommodating so many people. While pleasing others can be a normal part of life, it can quickly turn into appeasing others at your own expense. That's why Mory and Melissa are revisiting an old episode that takes a long, hard look at people pleasing. We celebrate compassion as a culture, we speak highly of empathy, and we adore sacrifice - but we usually don’t talk about the times we care for others out of a need to feel safe or valuable. Fawning is just as much a trauma response as ‘fight or flight,’ and like all trauma responses, fawning should be honored and understood for what it is: our imperfect and natural capacity to process difficulty. Tune in for some serious (and not so serious) stories from the front lines of people pleasing, clarity on reconnecting to your own desire, and a convincing argument for why you should get a bean of your own.</p><p></p><p>For All Things Signal:</p><ul><li>To submit questions for future Signal episodes:<a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/ZhSKGveWox33GvFq6">https://forms.gle/ZhSKGveWox33GvFq6</a></li><li>Follow Signal on Instagram @signalwithmoryandmelissa<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/signalwithmoryandmelissa">https://www.instagram.com/signalwithmoryandmelissa</a></li><li>Follow Mory on Instagram @moryfontanez<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/moryfontanez/">https://www.instagram.com/moryfontanez/</a></li></ul><p>Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!</p><ul><li>Amazon:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20">https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20</a></li><li>Target:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab">https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab</a></li><li>Walmart:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&amp;from=/search">https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&amp;from=/search</a></li></ul>
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58 MIN
What are You Thankful For: The Power of Gratitude
NOV 27, 2024
What are You Thankful For: The Power of Gratitude
<p>From a young age we’re told to be thankful, but why is gratitude so important? Being thankful is a lot more complicated than forcing yourself to be happy. As the Beans discuss in this episode, thankfulness can (and probably should) coexist with the anger and grief you feel in tough situations. It doesn’t make life perfect, but it does allow us to get through our roughest patches and darkest hours. Bring goggles and a box of tissues for this emotionally intense journey through depression, joy, and friendship. From the bottom of our hearts, thank you for listening to Signal!</p><p></p><p>For All Things Signal:</p><ul><li>To submit questions for future Signal episodes:<a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/ZhSKGveWox33GvFq6">https://forms.gle/ZhSKGveWox33GvFq6</a></li><li>Follow Signal on Instagram @signalwithmoryandmelissa<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/signalwithmoryandmelissa">https://www.instagram.com/signalwithmoryandmelissa</a></li><li>Follow Mory on Instagram @moryfontanez<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/moryfontanez/">https://www.instagram.com/moryfontanez/</a></li></ul><p></p><p>Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!</p><ul><li>Amazon:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20">https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20</a></li><li>Target:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab">https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab</a></li><li>Walmart:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&amp;from=/search">https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&amp;from=/search</a></li></ul>
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46 MIN
Holistic Wellness: Functional and Integrative Medicine with Lauren Houser
NOV 20, 2024
Holistic Wellness: Functional and Integrative Medicine with Lauren Houser
<p>This week, the Beans welcome special guest Lauren Houser to dive into the world of integrative medicine—where modern science meets holistic vibes to tackle health issues at the root (spoiler: it’s not <em>just</em> the wine). Lauren shares her insights on achieving optimal health and a more balanced approach to wellness. Ready to rethink health with a touch of humor and plenty of wisdom? Tune in! </p><p></p><p>To book an appointment with Lauren, use the link below:</p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.centralbucksim.com/">https://www.centralbucksim.com/</a></li></ul><p></p><p>To find an integrative medicine practitioner near you, use the two tools below:</p><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ifm.org/find-a-practitioner/">https://www.ifm.org/find-a-practitioner/</a></li></ul><ul><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://awcim.arizona.edu/publicListingSearch/fip.html">https://awcim.arizona.edu/publicListingSearch/fip.html</a></li></ul><p></p><p>For All Things Signal:</p><ul><li>To submit questions for future Signal episodes:<a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/ZhSKGveWox33GvFq6">https://forms.gle/ZhSKGveWox33GvFq6</a></li><li>Follow Signal on Instagram @signalwithmoryandmelissa<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/signalwithmoryandmelissa">https://www.instagram.com/signalwithmoryandmelissa</a></li><li>Follow Mory on Instagram @moryfontanez<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/moryfontanez/">https://www.instagram.com/moryfontanez/</a></li></ul><p></p><p>Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!</p><ul><li>Amazon:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20">https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20</a></li><li>Target:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab">https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab</a></li><li>Walmart:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&amp;from=/search">https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&amp;from=/search</a></li></ul>
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46 MIN
Election Reaction: Disappointment, Grief, and Anger
NOV 13, 2024
Election Reaction: Disappointment, Grief, and Anger
<p>For many, the outcome of the U.S. presidential election feels not only disappointing but deeply troubling for the future direction of our country. Once again, it’s evident that Trump voters are not a small, radical faction—they are our neighbors, coworkers, even family members. So, where do we go from here? In this episode, Mory encourages us to begin by grounding ourselves—taking the time to sit with our emotions, resisting the urge to rush into difficult conversations before we’re ready. Together, Mory and Melissa wrestle with the challenge of extending curiosity to understand those who supported this outcome, all while recognizing how difficult it can be to hold that space when our fundamental rights feel at risk. This discussion doesn’t offer easy answers, only a call to action. Now more than ever, it’s time to organize, to engage, and to commit to the work ahead.</p><p></p><p>Check out the organizations below to find out how you can fight for our freedoms:</p><ul><li>American Civil Liberties Union: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.aclu.org/action">https://www.aclu.org/action</a></li><li>Center for Reproductive Rights: <a target="_blank" rel="noopener noreferrer nofollow" href="https://reproductiverights.org/get-involved/">https://reproductiverights.org/get-involved/</a></li><li>NAACP: <a target="_blank" rel="noopener noreferrer nofollow" href="https://naacp.org/take-action">https://naacp.org/take-action</a></li><li>Human Rights Campaign: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hrc.org/get-involved">https://www.hrc.org/get-involved</a></li></ul><p>For All Things Signal: </p><ul><li>Use this link to submit questions for future episodes: <a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/ZhSKGveWox33GvFq6">https://forms.gle/ZhSKGveWox33GvFq6</a></li><li>Follow us on Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/signalwithmoryandmelissa">https://www.instagram.com/signalwithmoryandmelissa</a></li><li>Follow Mory on Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/moryfontanez/">https://www.instagram.com/moryfontanez/</a></li></ul>
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38 MIN
Use Your Words: Navigating Conflict (without Losing your Head)
NOV 6, 2024
Use Your Words: Navigating Conflict (without Losing your Head)
<p>In light of the US presidential election, we are taking a second listen to a previous episode on managing conflict. Join the Beans for a lovely chat about the do’s and dont’s of getting into conflict. In her role as an Intuition and Purpose Coach to leaders, Mory spends her time conducting many a conflict mediation session for her clients. This expertise helps her answer all of Melissa's burning questions about healthy conflict management. We’re keeping the lessons of this episode on hand, juuust in case this whole going-into-business-with-your-best-friend thing goes south.</p><ul><li>To submit questions for future episodes: <a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/ZhSKGveWox33GvFq6">https://forms.gle/ZhSKGveWox33GvFq6</a></li><li>Follow Signal on insta: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/signalwithmoryandmelissa">https://www.instagram.com/signalwithmoryandmelissa</a></li><li>Follow Mory on insta: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/moryfontanez/">https://www.instagram.com/moryfontanez/</a></li></ul><p></p><p>Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!</p><ul><li>Amazon: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20">https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20</a></li><li>Target: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab">https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab</a></li><li>Walmart:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&amp;from=/search">https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&amp;from=/search</a></li></ul>
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44 MIN