So...It's Not Just Me

What would it take for you to walk away from a secure career and follow your passion? This week I'm joined by Joshua, a musician who made the difficult decision to leave his full-time job and pursue music professionally. We talk about taking risks, balancing finances, having a young family, and what happens when your dreams don't fit the traditional path. If you've ever wondered "what if?", this conversation is for you.

What does it really mean to be "strong"? This week, I'm joined by Dom for an honest conversation about men's mental health, breaking down stigma, and why asking for help is one of the bravest things anyone can do. We talk about the pressures many men face, the importance of having a safe space to talk, and Dom's own journey from attending Andy's Man Club when he was struggling with his mental health, to becoming a facilitator and, more recently, opening his own branch to support other men. We also chat about his social media series, Dom Talks, where he shares honest reflections and conversations around mental health, and his regular appearances on Crags Radio, helping to keep these important conversations going. Whether you're struggling yourself, supporting someone you care about, or simply want to understand men's mental health a little better, this episode is for you. If this conversation resonates with you, please like, comment, and subscribe. Your support helps these stories reach the people who may need them most.

In this birthday special, I sit down with Cheri and Stacy to talk about what podcasting has taught me, the guests and episodes that have impacted me the most, and some of the life lessons I’ve picked up along the way. We chat about: ✨ Turning 40 ✨ Mental health and personal growth ✨ Favorite podcast episodes ✨ Stories that changed our perspectives ✨ Friendship, life, and getting older This episode feels like sitting down with friends for a long overdue catch-up… and honestly, that’s exactly what I wanted it to be. #Podcast #BirthdayEpisode #WomenOver40 #MentalHealthPodcast #LifeLessons #Friendship #ItsNotJustMe

This episode, I’m joined by Anthony as we talk about the reality of changing careers while raising a young family, chasing a dream job, and carrying the pressure that comes with trying to “hold it all together.” We discuss stress, anxiety, identity, financial pressure, and the moments where life can feel like it’s becoming too much. Anthony opens up about the emotional toll that major life changes can have, how close he came to completely breaking down, and what helped him keep moving forward. This episode is honest, vulnerable, and a reminder that so many people are silently struggling while trying to build a better future for themselves and their families. If you’ve ever felt overwhelmed by responsibility, scared to take a risk, or like you’re carrying the weight of everything on your shoulders… this episode is for you. 💛 #MentalHealth #CareerChange #Anxiety #Stress #Fatherhood #Podcast #MentalHealthPodcast #ItsNotJustMe

I’M BACK 😅 What started as a planned 6–8 week break somehow turned into 6 months away from the podcast… so I thought it was time for a proper catch-up. In this solo catch-up episode, I talk about where we’ve been, what life has looked like lately, and why stepping away from the podcast ended up being something I genuinely needed. If you’ve ever felt burnt out, overwhelmed, creatively drained, or like life pulled you in a different direction for a while… you’re definitely not alone. #Podcast #Burnout #LifeUpdate #SmallBusiness #DisneyAdult #WomenWhoPodcast #CozyPodcast