Surely I Can Just Have One?

If you’ve ever promised yourself you’d only have a couple of drinks, then found yourself ordering shots and explaining your life story to a stranger in a kebab queue, this episode is for you. This week, Vic and Ulrika dive headfirst into one of the biggest questions in sobriety: surely I can just have one? It’s the fantasy many of us cling to for years, the dream that one day we’ll become those mysterious people who can sip a glass of wine, leave half of it behind, and wander off home completely uninterested in another. Together they unpack their own attempts at moderation, the rules, the bargains, the negotiations and the endless mental gymnastics that came with trying to control something that never really wanted to be controlled. They explore why moderation can feel so exhausting, why alcohol takes up so much mental space, and why so many people discover that quitting altogether is actually far simpler than constantly trying to manage it. Along the way there are stories of disastrous hangover cures, drinking bargains that never worked, dogs with questionable toilet habits, and a frank conversation about why alcohol might deserve far more of the blame than we give it. Most importantly, Vic and Ulrika discuss the surprising freedom that can come when you stop trying to crack the moderation code altogether. Because sometimes the thing that feels like failure isn’t failure at all. Sometimes failing at moderation is the very thing that points you towards a happier, easier and more peaceful life. Funny, honest and reassuring, this episode is for anyone who has ever wondered why having “just one” seemed so easy for everyone else and so impossible for them. 💛 Resources & Links 📖 Vic & Ulrika want to hear from you! Have you got a story, weird drunk confession or a question for Vic and Ulrika? Email [email protected]. Your message could inspire a future episode. 📱 Join the Sober Awkward app Search “Sober Awkward” in the Apple App Store or find for all other devices click here 📲 Follow us Instagram - Sober Awkward: @soberawkward Facebook - Sober Awkward Community for Women Retreat with us 🌴 Fancy a sober holiday? Click here to come and drink from coconuts with us! 📰 Media enquiries For interviews, features, partnerships or other media requests, contact Kate at [email protected]. 📘 A Thousand Wasted Sundays Victoria’s brutally honest and hilarious memoir about motherhood, anxiety and ditching the booze. 👉 Get A Thousand Wasted Sundays 📙 Mumming A Year of Trying (and Failing) to Be a Better Parent—Vic’s funny and painfully relatable memoir about the messy reality of motherhood. 👉 Get Mumming 📘 Get the Sober Awkward Guide A 30-day sobriety kickstart filled with relatable support, practical tools and plenty of awkwardness to help you begin life without booze. 👉 Explore the Sober Awkward Guide 🎧 Listen to more Sober Awkward Find more episodes, books, events and everything Sober Awkward. 👉 soberawkward.com 🛟 Alcohol Support Sober Awkward shares personal experiences and community support, but it is not a substitute for professional medical advice. If you are physically dependent on alcohol, suddenly stopping can be dangerous. Please speak to a doctor or alcohol-support service for advice on withdrawing safely. 🇬🇧 United Kingdom Drinkline — National Alcohol Helpline Free and confidential support if you are worried about your own or someone else’s drinking. Call 0300 123 1110 Weekdays: 9am–8pm Weekends: 11am–4pm 👉 NHS alcohol support Alcohol Change UK Information, practical tools and support. 👉 alcoholchange.org.uk WithYou 👉 wearewithyou.org.uk In an emergency, call 999. 🇦🇺 Australia National Alcohol and Other Drug Hotline Free and confidential information and support. Call 1800 250 015 Available 24/7 in most states and territories. 👉 Australian Government hotline information Lifeline Australia Crisis support available 24/7. Call 13 11 14 Text 0477 13 11 14 👉 lifeline.org.au In an emergency, call 000. Hosted on Acast. See acast.com/privacy for more information.