Sober Dating, Intimacy & Relationships with Ellen Woods

Send us Fan Mail What happens to sex, dating and relationships when alcohol is no longer part of the equation? In this episode, I’m joined by Ellen Woods, founder of Sobriety Sisterhood, for an honest conversation about navigating intimacy in sobriety. We explore sober dating, learning to tolerate vulnerability without using alcohol for confidence, recognizing green flags, setting boundaries and discovering what we genuinely want from our relationships. We also talk openly about sober intimacy - being fully present in our bodies, communicating our desires and working through the fears and insecurities that can surface when there’s nothing to numb them. Whether you’re newly sober, returning to dating or reimagining what healthy love looks like, this conversation is a reminder that sobriety doesn’t diminish intimacy—it can make space for something more authentic, conscious and deeply connected. Check Out Ellen's Sobriety Sisterhood Retreat Here next month in Bali, and come join us! https://www.sobrietysisterhood.com/bali-2026  Support the show Join the free 60 Day Sober Girls Yoga Challenge here! And join our next Sober Women's Bali Bhakti class here.