Late Diagnosed ADHDer and Wayward Women Co-author, Tracey Davies on Graveyards, Comedy, Sea Swims and Isolated Cabins

From dogs to isolated cabins, graveyards to comedy, late diagnosed ADHDer and Wayward Women co-author, Tracey Davies, was an absolute delight to chat to for episode 130 of Soles to Soul Care for Trauma and AuDHD. If you're a late diagnosed AuDHDer (autism and ADHD), autistic or ADHDer, did your school report cards help in the process? I only had one school report to hand over and it was very helpful. I hope you enjoy this episode and thanks again for being here. le grá (with love), Ev3 #waywardwimmin #waywardwomen #traceydavies #solestosoulcarefortraumaandaudhd #adhdsupport CHAPTERS 3:00 Welcoming Tracey Davies 3:23 Wayward Wimmin and their publisher finding them through Substack 6:23 ADHD late diagnosis 11:49 Tracey’s ideal and actual self-care 13:42 Three days off-grid in a cabin 15:42 Finding pockets of time alone 19:37 Rest, menopause and doing less 21:39 Connecting with your truest self 23:54 The comfort of graveyards 28:23 Finding community through comedy and sea swimming 32:11 The cardamom pod question 39:59 What would you tell your younger self? LINKS www.traceydavies.co.uk Wayward Wimmin Substack Wayward Women: Sex, Friendship and the Midlife Reset (available at Waterstones etc) If you enjoyed this, check out: Episode 32: Author and podcast host, Joanne Mallon https://solestosoul.ie/podcast-feed/author-podcast-host-and-coach-joanne-mallon-shares-her-ideal-and-actual-daily-self-care-routines/ Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/ Episode 129: AuDHD Flourishing’s Mattia Maurée https://solestosoul.ie/2026/09/22/audhd-flourishings-mattia-mauree-episode-129-of-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham/ Choose your own adventures: https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads