Your Autumn Equinox Balance Audit

Happy Autumnal Equinox and International Day of Peace! However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help. This solo episode includes some: *breathwork to balance the nervous system *yoga to support physical, mental, emotional and spiritual balance *journal prompts to help you audit your entire life and more To let me know how you’re getting on (and what you’d like more of), email me at [email protected] le grá (with love), Ev3 #autumnalequinox #autumnequinox #internationaldayofpeace2026 #balanceandpeace #solestosoulcarefortraumaandaudhd CHAPTERS 00:00 Welcome to the Autumn Equinox 03:18 Connecting with your breath 05:30 The FEEL. LOVE. HEAL. framework 06:22 Finding physical balance 08:44 Auditing your life for balance 09:20 Giving yourself grace 10:55 From self-care to Self care and collective care 12:27 Finding balance through community 13:49 What brings you into balance? 14:23 Sending love to your younger self 15:05 Grounding and listening to what you need LINKS If you enjoyed this, check out: Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/ Episode 108: Bhangra Joy with Aakriti Kaushik https://solestosoul.ie/2026/04/28/bhangra-joy-with-aakriti-kaushik-episode-108-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/ Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/ Become an Adventurer: https://solestosoul.ie/adventures/ Other Autumn Equinox resources: https://solestosoul.ie/?s=autumn+equinox Book your free telephone consultation and access 100s of body-mind practices: https://solestosoul.ie/free-downloads