God, My Healer: Facing the Wounds I Learned to Hide

Summary When we neglect our own mental, spiritual, and physical health to take care of everyone else, the trauma we ignore doesn't disappear. It piles up like a heap of debris, blocking our natural life flow. In this episode, you will explore a deeply personal journey of healing, learn how to unpack decades of hidden wounds, and discover how to construct your own multi-dimensional healing toolkit. “Come to me, all you who are weary and burdened, and I will give you rest.” ~ Matthew 11:28 (NIV). This episode will help you: Identify the physical and mental signs of living in chronic survival mode. Understand the concept of multi-dimensional, layered healing. Learn how to utilize free community and workplace resources for mental health support. Build a personalized healing toolkit using practical daily exercises. Key Takeaways: Recognize the Signs of Survival Mode: Chronic worry, physical exhaustion, and feeling like survival is your only setting are clear indicators that your body and mind are crying out for care. Start with Simple Movement: When structured plans feel overwhelming, take the easiest step first. Walking outdoors can act as a catalyst for both mental clarity and spiritual peace. Build a Layered Toolkit: A robust recovery plan uses multiple resources—such as journaling, reading self-development material, prayer, therapy, and community support. Utilize Workplace & Community Programs: Don't let finances halt your healing. Look into employer-sponsored Employee Assistance Programs (EAPs) or local sliding-scale non-profit counseling services. Extend Grace to Yourself: Healing takes time. Be patient with your progress and seek out safe, trustworthy confidants who can listen without judgment. Resources: From the Blog: https://jrosemarie.com/connect-with-nature-for-better-mental-health/ Courage to Believe 21 Day Christian Devotional for Single Moms. Ebook available in English, French, Spanish, Portuguese, Italian, and German on Amazon: https://link.amazon/B0bKY9jS0 Also free with Kindle Unlimited: https://link.amazon/A0hRTZlVw Connect with me/request your free study guide: https://www.jrosemarie.com/contact Explore more resources: https://solomomstalk.store/b/giveaway Disclosure: as an Amazon Associates, I may earn a small commission when you purchase an affiliate link on this post. There is no additional cost to you. https://solomomstalk.mysites.io/podcast-2-copy/god-my-healer-facing-the-wounds-i-learned-to-hide This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy