Radical Acceptance

This month, we cover the topic from DBT (and other sources) of Radical Acceptance. Oftentimes, life throws curveballs toward you. Something you just weren't expecting and really don't know how to deal with. When these things happen, it can be easy to not know how to get unstuck from pushing against what is happening. Radical Acceptance is a strategy to help us find a path forward once we accept what has happened. Radical Acceptance is often misunderstood, so in this episode, we cover what Radical Acceptance is, what it isn't, and how to practice it. If you have any comments or questions, we welcome you to leave us a comment or review here, or feel free to reach out directly. References in this podcast: RAIN - Resources ~ RAIN: Recognize, Allow, Investigate, Nurture - Tara Brach Music credits: "The Good Life" by Sarah McCoy - used with permission