<p class="" style="white-space:pre-wrap;">Go to <a href="https://www.soulstyleproject.com/podcast" target="_blank">soulstyleproject.com</a> for the show notes</p>

Using Calendar Blocking

Think you don't have time to create healthy habits like journaling, meditating or exercising? Maybe they just need to be given some priority. By using the method of calendar blocking, we can see what activities we are spending our time on and begin to shift towards healthier, more productive habits.

Making Time for Healthy Habits

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