#134 - Brian Sanders - The Food Industry Doesn't Want You To Know This

Brian Sanders is a filmmaker, health educator and the creator of the Food Lies docuseries who, after watching both of his parents suffer from chronic disease, spent years asking what the human body actually needs, and who now hosts the Peak Human podcast, owns the regenerative meat company Nose to Tail and runs the Sapien Center in Austin. Brian Sanders believes nobody wants to overeat, and yet almost everyone does, because we have been taught to count the wrong thing. In this conversation, we explore the family that actually followed the food pyramid, why feeling crappy at 30 is not normal, the hunter-gatherers who could not understand a question about back pain, who really funds nutrition research, the difference between nutrient calories and energy calories, and how to let your body talk to you. The answer to weight was never eating less of the same food. It is getting every nutrient your body needs for less energy. How to Connect with Brian Sanders: Website: https://www.sapien.org Food Lies: https://www.foodlies.org Instagram: https://www.instagram.com/food.lies YouTube: https://www.youtube.com/@FoodLies Nose to Tail: https://nosetotail.org Timestamps: 00:00 Why Isn't Telling the Truth About Nutrition Enough? 1:54 "There's No Profit Margin on Whole Foods" 5:03 The Family That Did the Food Pyramid 9:03 Why Do We Take Feeling Crappy as Normal? 11:59 Hunter-Gatherers: "Do You Have Back Pain?" 13:19 Root-Cause Thinking and Who Funds the Research 18:48 "Science Changes One Funeral at a Time" 21:00 Camp No Camp: Unwinding His Own Bias 25:46 The Unifying Theory of Nutrition 30:34 Whole Foods, GLP-1 and the Apple Juice Test 34:23 Nobody Asks Why People Overeat 40:13 Two Meals a Day, No Snacks 42:47 Your Body Will Talk to You 46:10 Food Addiction: Eating to Fill the Void 49:27 The Fasted Pentathlon and the Placebo Effect 56:17 Reluctant Entrepreneur, Eager Filmmaker 58:26 Why a Documentary? Throwing Away Four Years 1:05:05 Beyond Food: Movement, Sunlight, Sleep Send us Fan Mail Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on. Connect with me below: Instagram: Tim Doyle Youtube: Soulture