Sounds of Health

Dave sits down with international guest Natalya Berdikyan — Founder and Chief Energy Officer of Life by Design — to explore what true alignment looks like in business and life. Natalya shares her journey from running a chocolate factory in Brussels to becoming a certified coach, Harvard‑trained health & nutrition specialist, and leader of transformational retreats. Feeling “drained and exhausted… it just didn’t feel right” pushed her toward a complete reinvention grounded in energy, purpose, and holistic well‑being. Together, they discuss how stress, habits, sleep, nutrition, movement, and emotional patterns shape leadership; why entrepreneurs often struggle with burnout; and how simple practices like breathwork can shift your state instantly. If you’re seeking more clarity, calm, and fulfillment, this conversation offers practical tools and inspiring perspective. Web: https://www.lifebydesign-academy.comLinkedin: natalyaberdikyanYouTube: @natalyaberdikyanFacebook: natalya.berdikyanInstagram: natalyaberdikyanX: NBerdikyan69388Email: [email protected]: + 34 605046415 Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode, Dave sits down with Kim Vertrees and Julie Cruz of Assisted Living Home Care Services for a deep, honest look at what aging in place really means for today’s families. Kim shares how her journey began at just sixteen — “They asked if I wanted to take part in a nurse’s aide class…” — while Julie reflects on her unexpected shift from pre‑med to nursing — “I like helping people. I like the hands‑on care.” Together, they break down the realities of senior care, the Adult Family Living program, and the technology that keeps older adults safe at home. You’ll hear the story behind the company’s founding, the challenges caregivers face, and the resources available to help seniors remain independent, supported, and connected. Whether you’re caring for a loved one, working in the field, or simply want to understand the options, this conversation offers clarity, compassion, and practical guidance. Website: https://www.assistedlivingct.com Email: [email protected] Phone: (203) 634‑8668 Address: 290 Highland Ave. Cheshire, CT 06410 Facebook: AssistedLivingHomeCareServices YouTube: assistedlivinghomecareserv7972 Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

We’re revisiting one of our most memorable conversations with actor, writer, voiceover artist, and Navy veteran Louis "Louie G" Gaudio in this re‑release of a listener favorite. Lou’s journey—from military service to personal training to producing live theater and hosting Robots vs. Dinosaurs—offers a unique look at how creativity, discipline, and wellness intersect. In this episode, Louie opens up about navigating fitness during the pandemic, rebuilding healthy habits, and finding balance while juggling acting, writing, and part‑time work in the tech world. He also shares the origin story behind his play The Hulk Can’t Perform CPR, exploring how humor, vulnerability, and storytelling help us understand our own health journeys. Whether you’re passionate about wellness, creativity, or simply love hearing honest stories about getting back on track, this re‑release brings forward the inspiration, humor, and heart that made this conversation stand out. Louis' podcast Robots Vs Dinosaurs can be found wherever you listen to podcastshttps://robotsvsdinosaurs.org/fb: robosVdinosig: robosvdinosx: VsRobotsemail: [email protected] Louis is a featured comedy writer in the monthly sketch show Our Bar:https://www.ourbarnyc.com/fb: ourbarnycig: ourbarnycx: ourbarnyc Check out the live-action anime epic Skye Hoshi ONLY on Pure Magic Pictureshttps://www.puremagicpictures.com/fb: puremagicpicturesig: puremagicpicturesig: skyehoshianime Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode of Sounds of Health, host Dave MacNiven talks with Paula Wilson and Christopher Rogers, the founders of VB3: Veterans Build Better Businesses. They share how VB3 helps veterans rediscover purpose after service, navigate the challenges of transition, and build meaningful businesses with real community support. Paula discusses her experience as a caregiver to her husband, a veteran living with a traumatic brain injury, and how VB3 gave him a renewed sense of identity. Christopher reflects on his own post‑Army struggles and how creating VB3 helped him rebuild direction and connection. VB3 is growing quickly, supported by their local community and driven by a mission to empower veterans through mentorship, shared services, and entrepreneurship. Learn more at https://vb3.us/, follow their community on Facebook at “Veterans Build Better Businesses – VB3,” or reach them directly at [email protected]. VB3’s next event takes place on August 29th, celebrating the Marine Reserves’ 110th birthday. Details and tickets are available at: https://www.eventbrite.com/e/vb3-celebrates-the-marine-reserves-birthday-tickets-1989699437579?aff=oddtdtcreator Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

"Put your shoes on and get out the door!" reccomends our guest Heidi Langan to host Dave MacNiven during this re-released episode. "A 14-min mile is just as far as a 6-min mile." Heidi is the owner and founder of H4Fitness where she has trained hundreds of adults and children in endurance, strength training, speed, agility, and balance. She is the Head Coach at Orangetheory Fitness New Haven and Head Coach for St. Joe's Boys & Girls Cross Country. "If you run, you're a runner!" Heidi is a certified AFAA Group Fitness/Personal Training Coach, RRCA Certified Distance Running Coach, Water Rower Certified, TRX Certified, USATF Master Runner, and Lululemon Running Ambassador. Originally from England, She ran throughout her high school and college years. As a Master Runner, she has run hundreds of races, and four full marathons. Visit Heidi on social media where she uses her platform to spread awareness about mental health.ig: heidih4fitnessfb: h4fitnessfb: heidi.langanemail: [email protected] To sign up for a first free Orangetheory Fitness class, contact:Orangetheory Fitness New Haven25 Grove StreetNew Haven, CT 06511(203) 821-7051fb: otfnewhavenig: otfnewhavenhttps://www.orangetheory.com/en-us/locations/connecticut/new-haven/25-grove-st Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!