Sounds of Health

Scott Berney’s story is one of discipline, family, competition, and reinvention — and in this episode of Sounds of Health, Dave sits down with the friend who first brought him into the Medicare world more than a decade ago. Scott, now a partner at Nutmeg Advisory Group, opens up about his lifelong connection to baseball, from childhood memories of his dad hitting towering pop‑ups to his years pitching at UConn, transferring to Clemson, playing in the Cape Cod League, and ultimately getting drafted. Together, Dave and Scott explore how sports shaped their lives, how fatherhood changed the way they coach their own kids, and how the lessons learned on the field translate directly into the work they do today in insurance and Medicare. It’s a conversation filled with nostalgia, honesty, and the kind of perspective that only comes from years of competing, growing, and adapting. If you love baseball, personal stories, or want to hear how a professional athlete transitioned into a meaningful career helping people navigate Medicare, this episode delivers. To reach Scott Berney:Nutmeg Advisory GroupPhone: 203‑909‑6003Website: https://www.nutmegag.com/ Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Kristen Johnson of BBB Connecticut joins Sounds of Health for a powerful conversation on today’s fastest‑growing scams, how AI is making fraud harder to spot, and why adopting a scam survivor mindset can help people recover emotionally and financially. Kristen shares real stories from Connecticut residents, breaks down the most common red flags, and explains how tools like BBB Scam Tracker and the Scam Survivor Toolkit can protect you before—and after—you’re targeted. From online shopping traps to employment scams, investment fraud, and companionship scams, this episode gives listeners practical steps to stay safe, report suspicious activity, and help others avoid becoming victims. BBB Connecticut Contact InformationEmail: [email protected]: (203) 269‑2700Website: https://www.bbb.org/local-bbb/bbb-serving-connecticutFacebook: BBBConnecticutInstagram: bbbconnecticut If you’ve been targeted by a scam—or want to prevent one—visit BBB.org/ScamTracker to research, report, and access the Scam Survivor Toolkit. To learn more about ignite sparked by BBB Connecticut, feel free to call 860-740-4500 or email [email protected]. You can also visit our ignite space at 29 Berlin Road, Cromwell, CT 06416 and https://www.bbb.org/bbb/connecticut/ignite Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Dave sits down with international guest Natalya Berdikyan — Founder and Chief Energy Officer of Life by Design — to explore what true alignment looks like in business and life. Natalya shares her journey from running a chocolate factory in Brussels to becoming a certified coach, Harvard‑trained health & nutrition specialist, and leader of transformational retreats. Feeling “drained and exhausted… it just didn’t feel right” pushed her toward a complete reinvention grounded in energy, purpose, and holistic well‑being. Together, they discuss how stress, habits, sleep, nutrition, movement, and emotional patterns shape leadership; why entrepreneurs often struggle with burnout; and how simple practices like breathwork can shift your state instantly. If you’re seeking more clarity, calm, and fulfillment, this conversation offers practical tools and inspiring perspective. Web: https://www.lifebydesign-academy.comLinkedin: natalyaberdikyanYouTube: @natalyaberdikyanFacebook: natalya.berdikyanInstagram: natalyaberdikyanX: NBerdikyan69388Email: [email protected]: + 34 605046415 Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

In this episode, Dave sits down with Kim Vertrees and Julie Cruz of Assisted Living Home Care Services for a deep, honest look at what aging in place really means for today’s families. Kim shares how her journey began at just sixteen — “They asked if I wanted to take part in a nurse’s aide class…” — while Julie reflects on her unexpected shift from pre‑med to nursing — “I like helping people. I like the hands‑on care.” Together, they break down the realities of senior care, the Adult Family Living program, and the technology that keeps older adults safe at home. You’ll hear the story behind the company’s founding, the challenges caregivers face, and the resources available to help seniors remain independent, supported, and connected. Whether you’re caring for a loved one, working in the field, or simply want to understand the options, this conversation offers clarity, compassion, and practical guidance. Website: https://www.assistedlivingct.com Email: [email protected] Phone: (203) 634‑8668 Address: 290 Highland Ave. Cheshire, CT 06410 Facebook: AssistedLivingHomeCareServices YouTube: assistedlivinghomecareserv7972 Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

We’re revisiting one of our most memorable conversations with actor, writer, voiceover artist, and Navy veteran Louis "Louie G" Gaudio in this re‑release of a listener favorite. Lou’s journey—from military service to personal training to producing live theater and hosting Robots vs. Dinosaurs—offers a unique look at how creativity, discipline, and wellness intersect. In this episode, Louie opens up about navigating fitness during the pandemic, rebuilding healthy habits, and finding balance while juggling acting, writing, and part‑time work in the tech world. He also shares the origin story behind his play The Hulk Can’t Perform CPR, exploring how humor, vulnerability, and storytelling help us understand our own health journeys. Whether you’re passionate about wellness, creativity, or simply love hearing honest stories about getting back on track, this re‑release brings forward the inspiration, humor, and heart that made this conversation stand out. Louis' podcast Robots Vs Dinosaurs can be found wherever you listen to podcastshttps://robotsvsdinosaurs.org/fb: robosVdinosig: robosvdinosx: VsRobotsemail: [email protected] Louis is a featured comedy writer in the monthly sketch show Our Bar:https://www.ourbarnyc.com/fb: ourbarnycig: ourbarnycx: ourbarnyc Check out the live-action anime epic Skye Hoshi ONLY on Pure Magic Pictureshttps://www.puremagicpictures.com/fb: puremagicpicturesig: puremagicpicturesig: skyehoshianime Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNivenProducer: Jason CarubiaMusic: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on:YouTube: SoundsofHealthPodcastFacebook: soundsofhealthpodcastInstagram: soundsofhealthpodLinkedIn: soundsofhealthWebsite: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!