Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma | Podcast Guru

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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.

Recent Episodes

143. Asking Clearly, Repairing Quickly, and Staying Calm in Conflict | The Secure Attachment Communication Pattern

Do you know exactly what you need in your relationship, and yet the moment you try to say it, everything comes out sideways? In this episode of the Speak Honest Podcast, Jenn Noble wraps up the October series on attachment and communication with the stance so many women are working toward: secure attachment. Jenn breaks down what secure communication actually sounds like in everyday relationships, from naming a need directly and kindly, to staying curious and grounded when conflict heats up, ...

14 MIN

142. Pulling Close, Pushing Away, and Saying Things You Regret | The Disorganized Attachment Communication Pattern

Have you ever begged for closeness, then felt the urge to run the moment you got it? In this episode of the Speak Honest Podcast, Jenn Noble, relationship coach and author of Dance of Attachment, turns to disorganized attachment in week three of the October series on how attachment shows up in the way we communicate. Drawing on the research of Mary Main and Judith Solomon, Jenn unpacks why a body that learned love and fear could come from the same person sends the mixed messages of “come here...

16 MIN

141. Shutting Down, Saying "I'm Fine," and Needing Space | The Avoidant Attachment Communication Pattern

Why does "I'm fine" slip out right when someone you love is trying to get close? In this episode of the Speak Honest Podcast, Jenn Noble continues her October series on how each attachment stance shows up in communication, and this week she turns the spotlight on avoidant attachment. She walks through the three ways an avoidant nervous system protects itself in conversation, starting with minimizing phrases like "I'm fine" and "it's whatever," moving into the urge to fix and reach for logic w...

15 MIN

140. Over-Apologizing, People Pleasing, and Swallowing Your Needs | The Anxious Attachment Communication Pattern

Have you ever sent "ok cool" when nothing about it felt cool? In this episode of the Speak Honest Podcast, Jenn Noble kicks off a special October series covering all four attachment stances and how each one shows up in the way we communicate, starting with anxious attachment. She draws on John Bowlby's idea of attachment as an alarm system and Sue Johnson's pursue and withdraw dance to break down three patterns. The first is the message underneath the message, where every double text is quiet...

11 MIN

139. Why Do I Keep Sabotaging My Relationships? Anxious Attachment and the Trauma We Never Named | My Conversation with Stacey Uhrig

Ever watched your partner chat with someone else at a party and felt your whole body scream "he's going to leave me"? In this episode of the Speak Honest Podcast, Jenn Noble sits down with Stacey Uhrig, certified trauma care practitioner and founder of Flip Your Mindset, to get to the roots of the relationship patterns that leave smart women asking "why did I do that again?" Stacey shares how she went from speech therapist to trauma-informed coach, and how as kids we assess, address, and adap...

30 MIN