<description>&lt;p&gt;We’re going to be in Bali by the time you hear this, gathering some more weird wellness intel, so this ep we handed the mic over to our listeners to find out how they start the day the right way. From oil pulling, to 5 Tibetan rites to doing naked squats in the elements… we really feel like we know them very well now.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LINKS&lt;/strong&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Among our contributors this episode were Mena from &lt;a href="https://humanthriving.substack.com/p/my-first-days-understanding-glucose?utm_source=profile&amp;amp;utm_medium=reader2" rel="noopener noreferrer" target="_blank"&gt;Human Thriving&lt;/a&gt; (who spoke about glucose)...&lt;/p&gt;&lt;p&gt;And Katie from &lt;a href="https://therapeuticeating.com/" rel="noopener noreferrer" target="_blank"&gt;Therapeutic Eating&lt;/a&gt; (who spoke about objectivity).&lt;/p&gt;&lt;p&gt;Spirit Levels on&amp;nbsp;&lt;a href="https://instagram.com/spiritlevelspodcast" rel="noopener noreferrer" target="_blank"&gt;Instagram&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href="https://jennyvalentish.substack.com/" rel="noopener noreferrer" target="_blank"&gt;Our newsletter&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Our listeners share their hacks for starting the day right.

We’re going to be in Bali by the time you hear this, gathering some more weird wellness intel, so this ep we handed the mic over to our listeners to find out how they start the day the right way. From oil pulling, to 5 Tibetan rites to doing naked squats in the elements… we really feel like we know them very well now.&nbsp;LINKS Among our contributors this episode were Mena from <a href="https://humanthriving.substack.com/p/my-first-days-understanding-glucose?utm_source=profile&amp;utm_medium=reader2" rel="noopener noreferrer" target="_blank">Human Thriving</a> (who spoke about glucose)...And Katie from <a href="https://therapeuticeating.com/" rel="noopener noreferrer" target="_blank">Therapeutic Eating</a> (who spoke about objectivity).Spirit Levels on&nbsp;<a href="https://instagram.com/spiritlevelspodcast" rel="noopener noreferrer" target="_blank">Instagram</a>.<a href="https://jennyvalentish.substack.com/" rel="noopener noreferrer" target="_blank">Our newsletter</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Optimal Morning Routines

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