071: Weight Gain the Healthy Way: Fix Your Gut, Build Muscle, Not Fat (This is KC Show #22)

Are you struggling with chronic fatigue, mystery weight issues, low bone density, gut pain, or depression and anxiety that meds haven’t fixed? In this episode, Dr. Vaughn walks through the root causes doctors often overlook — things like mold toxicity, parasites, Lyme, heavy metals, nutrient deficiencies, and poor digestion. 🧪 Learn how functional blood, urine, stool, and hair tests uncover hidden toxins 🦴 Discover a natural plan for bone strength (Cod liver oil, herbal bone support, resistance training) 🧠 Understand the gut–brain connection for mood, plus how saffron and probiotics can support depression & anxiety 🥩 Find out why kefir, eggs, and beef liver are some of the most powerful “superfoods” I recommend 🦠 Hear how parasites, mold, and infections can drive chronic fatigue, stomach pain, and “mystery” symptoms 💊 Get simple guidelines for combining medications with natural remedies safely (timing matters) If you’re tired of chasing symptoms and want to finally address the root cause, this conversation will give you a clear framework and practical steps to start moving forward. To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall For more health tips and information visit: https://www.spiritofhealthkc.com/ To buy natural health supplements visit: http://store.spiritofhealthkc.com Facebook: https://www.facebook.com/SpiritofHealth/ Instagram: https://www.instagram.com/spiritofhealthkc/ Pinterest: https://www.pinterest.com/spiritofhealthkc/ YouTube: https://www.youtube.com/channel/UCwRcNSxR3kMYi9wP8OmxlQQ Spotify: https://open.spotify.com/show/7yfBBUjWKk3yJ3auK71O7H?si=295c77ed21f14568&nd=1&dlsi=af01c00121ed4aed