Ep. 258 The Top Ten Ayurveda Principles for Beginners

Does Ayurveda feel too complicated? Today on the pod, Katie is taking us back to the basics! Whether you're brand new to Ayurveda or an experienced student, this episode will help you develop a solid foundation in the essential Ayurveda principles. Then, join Katie LIVE on October 27th for a free Feminine-Form Ayurveda Workshop to take your Ayurvedic lifestyle to the next level! Click here to register for our Feminine-Form Ayurveda Workshop! If you want to learn how to embody these Ayurveda principles with the support of a like-minded community, you're invited to join our year-long Ayurveda School! Early bird tuition pricing ends in just TWO weeks on October 31st. Click here to learn more and enroll! In this episode about Ayurveda principles, you'll hear: ~ The true meaning of Ayurveda ~ Why living an Ayurvedic lifestyle is simpler than you think ~ The building blocks of the universe according to Ayurveda ~ How the five elements of nature shape your body and world ~ Identifying your mind-body type (dosha), strengths and imbalances ~ Agni, metabolism and digestion ~ Ayurveda principles to restore balance and energy ~ When your daily routine becomes medicine ~ Self-oiling rituals to reconnect with your body ~ Why seasonal eating is a key Ayurveda principle ~ Ayurveda principles to help you find what nourishes you ~ Our gift to you: Click here to have our Women's Wisdom and Ayurveda Mini-Course delivered directly to your inbox. Your Ayurveda Principles Starter Kit: ~ What Is Ayurveda? ~ The Three Doshas: Are You a Bullfrog or an Orchid? ~ Beyond the Ayurveda Checklist Connect with Katie and The Shakti School: ~ If you have questions about Ayurveda School, please email us at [email protected] or book a free call with us here! ~ Follow The Shakti School on Instagram and Facebook ~ Read Katie's latest book, Glow-Worthy!