How to Find Calm When Worry Keeps Taking Over | Ep 71

Worry can keep us busy trying to solve things that haven’t happened yet. We replay conversations, imagine possible outcomes and try to prepare for every eventuality. It takes a lot of energy, and often leaves us feeling less settled. In this episode, I share a practical approach to working with worry, making space for what you’re feeling and gently questioning the thoughts adding to the weight. We’ll talk about: A two-step approach to acknowledging your feelings and finding a more supportive perspective. What to do when the same fearful thoughts keep circling. Simple belief statements to return to when uncertainty feels uncomfortable. A practice for releasing what feels too heavy to carry on your own. A little support for the moments when worry is taking up more space than you’d like. Part of the Relaxed Woman series on Steep Your Soul. Resources mentioned: Reclaim Your Calm Workshop — a $20 workshop with practical tools to quieten the mental noise and release worry. Private coaching with me. STAY CONNECTED Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes. Join the email community Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support. Explore Living Lightly For dedicated one-to-one support, explore my private coaching sessions and programs. Explore private coaching Website | Instagram