What You Can Carry and What You Set Down

Some burdens are yours to carry and some were never meant for your shoulders — Stoicism begins in learning which is which. In our pilot episode, walk with emperors, teachers, archers, and helmsmen through one full day of practice, and end it lighter than you began. Chapters: 00:00 Welcome to the Quiet Hour 06:04 The Emperor by the River 11:56 The Teacher in the Open Courtyard 18:26 The Two Handles of Every Moment 24:26 What You Can Carry 32:07 What You Set Down 39:15 The Evening Review 45:54 Words for the Night 50:22 Gratitude Before Sleep 56:04 The Archer and the Air 63:26 The Helmsman in the Deep Waters 70:53 The Plain Teacher on the Barren Rock 79:20 The Citadel Within 87:45 Carried Into Tomorrow Stoicism For Everyone — ancient practice for modern evenings. Follow for a new episode every night. Become a supporter of this podcast: https://www.spreaker.com/podcast/stoicism-for-everyone-podcast--7089007/support. Support Stoicism for Everyone Podcast and help us make practical ancient philosophy accessible to more listeners: https://www.spreaker.com/podcast/stoicism-for-everyone-podcast--7089007/support Follow the podcast for daily reflections on resilience, discipline, emotional awareness, purposeful living, and the things within your control. This podcast provides philosophical education and general self-reflection practices. It is not medical or mental-health treatment and does not replace care from a qualified professional. A HustleStudios Podcast Network production.